Lose and tone your body with Dailey Method [PHOTOS]

• April 19, 2024

Who does not care about flaccidity What is generated after losing weight or having a child? That is why the Dailey Method , which is to perform exercises to lose weight, tone up your body and improve your posture at the same time.

This system, which was born in San Francisco 15 years ago, is a "barre-studio" based on a training full body that combines the best of pilates , yoga , ballet bar exercises and orthopedic designed to strengthen, tone up and align the whole body.

Do you want to know about him? Check the photos and discover the fastest way to achieve a strong, thin and toned body, because in just one week you will be able to feel and notice the changes.