Little changes

During menstruation, and the days before it, you can lose weight easier than in the rest of the month. How? According to a study of the University of Witwatersrand, South Africa, the metabolism of women increases between 5% to 10%, with which it is possible to eliminate 100 to 200 calories per day.

Although for this it is necessary that you eliminate some cravings; example, fatty food. The gynecologist and obstetrician, Julie Solomon, It explains the relationship between hormones and these foods. Chek out!

 

Little changes

An investigation published in International Journal of Molecular Sciences, affirms that a diet that includes meat and mild menses avoids anemia due to lack of iron.

For these reasons we give you the following recommendations to maintain a healthy diet during menstruation, with information from nutritionist Jenny Patrizia.

1. Eat food rich in calcium and antioxidants ; example, almonds.

2. Spices Turmeric and evening primrose oil have been related to the reduction of period pains.

3. Avoid triggers, such as nicotine, alcohol and caffeine.

4. Includes: fish oil supplements, vitamin D and E.

5. Fiber. During these days you should consume salads of all kinds, fruit juices or vegetables and whole fruit. It includes, mainly, wheat bran to avoid problems of constipation.

You must not forget it! During menstruation, there are women who may suffer from fluid retention . To avoid it, consume less salt and sodium. Drink water in moderation, between one liter to a liter and a half a day.