• April 25, 2024

Our column suffers when we spend many hours sitting or in some static position, so we feel pangs or discomfort in much of our body. However, this situation could be easy to avoid if we made at least once a day some exercises that put muscles and vertebrae in motion ...

The Back pain It is one of the most common medical problems and affects eight out of 10 people at some time in their lives, "says the Department of Health and Human Services of the United States.

Let your back suffer no more!

Video Medicine: How to Fix “Low Back” Pain (INSTANTLY!) (April 2024).