• April 25, 2024

The facilities that exist in the import and export of food in countries such as Mexico, has caused a large supply of exotic foods; which have something more than a different appearance and taste, have properties that benefit health.

According to the United Nations Food and Agriculture Organization (FAO) , exotic food, especially insects could help to end the hungry in the world.

Many insects are rich in proteins and good fats and have a high content of calcium, iron and zinc, "says the FAO.

Let your appearance not intimidate you!

1. Arazá. It is a fruit of Brazilian origin that is used mainly in juices, soft drinks, ice cream, jams and desserts. The nutritional value of this food is very similar to that of the orange, with the exception of the content of vitamin C , which is more than double in the arazá, according to an investigation prepared by the experts Giacometti and Lleras from FAO .

2. Mamoncillo . A study of University of Florida notes that this fruit is a good source of potassium, besides that it is ideal to maintain the weight since it contains 60 calories for every 100 grams.

3. Lobsters. An article published by the FAO indicates that the beef has an iron content of 6 mg per 100 g of weight, while the content of iron of lobsters varies between 8 and 20 mg per 100.

4. Lulo. It is a fruit native to the Andes, cultivated and consumed mainly in Central America. It is an important source of protein and minerals, and especially of vitamin C. So says a study of the National university of Colombia.

5. Maracuya. According to a study of the Regional Management Agraria la Libertad, the maracuya is a tropical fruit that has Vitamin A, niacin, riboflavin and ascorbic acid. Ideal to take care of the health of your eyes and skin.

To maintain optimal health you can integrate these strange foods into your food plan. However, remember that the most important thing to achieve a well-being is to have a balanced diet and exercise regularly.

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