Let the challenge begin ...

Age is the least when it comes to having a thin figure, because as women we know how difficult it is to achieve it, especially because of hormonal changes or, some other bad habit ... However, this could have a quick solution: a 5 minute challenge

It seeks to combat fat by focusing the exercise effort on the abdomen (center of the body), instead of the legs ... What makes it effective!

 

Visceral fat cells are especially susceptible to exercise and diet; that is to say, as soon as both habits are altered they begin to diminish ", this is revealed by the Harvard Health Publications.

 

Let the challenge begin ...

Each of the movements you will have to execute them for 1 minute.


Video Medicine: CBBC: Raven Trailer - Let The Challenge Begin! (December 2022).