Let him be your ally!

For 48.2% of the people the main reason for not have breakfast is the lack of time, suggests a study published in the Foundation for the Development of Nursing. Although its nutritional value is key to the weightloss and the prevention of obesity.

If this habit is maintained, at least 5 days a week could be maintained lost weight or avoid increasing it, highlights Michelle Cardel, researcher at the University of Colorado in Denver.

 

Let him be your ally!

In addition to giving you the energy to do your morning activities, if your breakfast has some special characteristics it can help you lose weight . ¡Check the changes you must make!

1. Large flake cereal. A study of Pennsylvania State University states that those who consume cereals with smaller dimensions often underestimate the number of calories they are consuming. The bigger the less you eat.

2. Break the fast as soon as possible. This should be between the first two hours after waking up, since this simple action will stimulate the work of the digestive system and will set in motion the metabolism.

3. Have breakfast as king? The caloric value of this first food should be between 250 calories and 300; if it exceeds this amount, it will not be an ally for your figure.


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