Less sleep, more overweight and insulin

Does lack of sleep affect the diabetes ? After reviewing various articles on lack of sleep and diabetes, there seem to be many variables to consider; However, it does seem that sleep can be an important factor in the control of the disease.

The amount of sleep a person needs varies depending on it. As an example of the two extremes, the famous scientists Einstein and Edison had very different requirements for rest. Edison thought the dream was a waste of time, but he did take naps during the day. On the contrary, Einstein slept ten hours a night.

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Less sleep, more overweight and insulin

Healthy adults require 7 to 9 hours of sleep at night, and, currently, the average amount per night is less than this. Studies show that the less you sleep, the more likely you are to be overweight.

Overweight increases the insulin resistance , as indicated by a study that explains that the body's reaction to loss of sleep actually resembles insulin resistance.

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To sleep better

Sleeping more and improving the quality of sleep can have a positive effect on the control of glucose in people with and without diabetes . So to present difficulties to sleep, some measures can be taken to promote healthy sleep:

1. Early exercise, not immediately before bedtime
2. Maintain consistency with a regular routine
3. Try relaxation techniques, such as taking a hot bath or reading a book
4. Restrict alcohol and caffeine, and avoid heavy meals before bedtime
5. Keep worrying for the next day, which may be easier said than done, consider daily to process thoughts

Therefore, if you are having trouble sleeping and these strategies have not been effective, it is best to consult a specialist to determine the best way to end the lack of sleep.


Video Medicine: Leptin & Insulin Resistance Balancing Tips w/ Jason Fung, MD (September 2021).