Sleeping little damages your body
April 2024
Covering cold It is essential in this winter season, but many times the mistake is made of dressing with clothes that help little to generate and keep the heat in the body.
Experts in fashion, camping and health consulted by Excelsior , recommend the use of specific clothing that, without disturbing, protect against low temperatures.
Enrique Solano , doctor of the Comprehensive Health Clinic He explained that keeping the neck, trunk and waist covered helps regulate the temperature body, so he suggested applying the dress code, known worldwide as "layers "Which are divided into three:
According to specialists, the use of gloves must be paramount; preferably choose a plush and baggy. Also, your head can cover it with a cap or earmuffs, that keep the temperature warm
In addition, the lips should rehydrate them constantly, for example, with ointments that lubricate and avoid peeling .
For your part, the neck can be covered with "turtleneck" clothing or closed-knit scarves, which serve as a filter for breathe .
Remember that you must complement your wardrobe with comfortable boots, which also protect you from the cold. Also, do not forget to hydrate your skin with some cream to avoid dryness. And you Are you ready to face the low temperatures?
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