Learn the ABC of migraine

When he admitted that he had breakfast 3 hours after getting up, I had to ask him very intimate questions: do you feel sexual desire , back pains , migraine , the inflamed stomach Y bad memory ?

Surprised by her description, she replied affirmatively, showing her headache . The reality is that there are no effective drugs to cure diseases caused by low serotonin , but with the correct treatment they improve in a few hours.

Padecimentos caused by low serotonin

  1. Migraines (Headaches)
  2. Fat Brain (get up without hunger and feel anxiety in the afternoon)
  3. Fibromyalgia (muscular pains and fatigue)
  4. Bad memory
  5. Decreased libido
  6. Insomnia
  7. Irritable colon
  8. Constipation

Medications that cause migraines

Some medications, such as birth control pills : Postinor Y glucosamine decrease the serotonin . Nor is it recommended to use some medicines to lose weight, such as sibutramine, Chinese pills, fruit plant or carnitine, while metformin can be beneficial.

The state of pleasure that occurs after an orgasm is produced by serotonin. In addition to influencing mood, serotonin is also responsible for regulating appetite, the dream (melatonin) and even the perception of pain.

Serotonin can control when we feel more appetite. People with Fat Brain They have decreased serotonin and therefore wake up without hunger, but feel anxiety in the afternoon.

Causes of migraines

The serotonin it is controlled by the body's internal clock. That's why it rises in the afternoon and falls in the morning, increases during the fertile days and decreases during the menstruation . Not having breakfast when getting up is enough to have migraines in the afternoon.

Skipping breakfast is the main cause of low serotonin . It is necessary to have breakfast with proteins when getting up (maximum 60 minutes later); Do not sleep 12 to 5 am (minimum) or turn on the small bathroom light, in the middle of the night, it is enough to get a person to have the symptoms of low serotonin. However, it is worse to sleep with the TV on or check the cell phone during the early morning hours.

What is the treatment for migraines?

Just as bricks are needed to build a wall, to make serotonin you need the Tryptophan . Despite the fact that medicines for migraine try to increase serotonin, this only happens in the presence of enough tryptophan and that's why they almost never work.

Medical advice to avoid Migraines

  1. Do not wait more than 60 minutes for breakfast
  2. Eat foods rich in proteins
  3. Avoid consuming excess carbohydrates
  4. Do intense exercise, at least 15 minutes

Remember that having healthy habits is essential to reduce the risk of diseases. For more information visit: www.niunadietamas.com


Video Medicine: Migraine Pathophysiology - In depth (March 2024).