• April 19, 2024

Reactions without thinking? According to an investigation of the University of California , deep breathing is very useful to control impulsive behavior and stress.

In the study published in the Journal of Adolescent Health , researchers detail that people who learned to maintain a healthy body and mind with a healthy lifestyle, with the help of deep breathing, had better control of their impulses.

Individuals said they felt less impulsive after four weeks of treatment, which would prevent the acquisition of unhealthy habits, such as drug use or misconduct.

Learn more about pranayama

To control impulsivity, breathing in yoga or meditation called pranayama can be very useful. In an interview for GetQoralHealth , the yogi Marcia Hidalgo It explains what it consists of:

In addition, to control our impulses, breathing helps us improve our mood, reduce stress and achieve a mind-body balance. You do not need too much time to experience it, a few seconds are enough to increase your well-being. Try it!

Video Medicine: DrRic Tutorial 4-7-8 Breathing (April 2024).