Krill oil vs. cholesterol

• April 25, 2024

According to a study published in Journal of Agricultural and Food Chemistry, the intake of this small animal would reduce the cholesterol circulating 30%.

In the study, a group of researchers from Australia, Norway and Finland concluded that the daily intake of two grams of krill oil , for eight weeks, increases by 125% the rate of Omega 3 .

So a diet rich in these fats , complemented with krill oil , significantly reduces the hepatomegaly , the hepatic steatosis and the hypercholesterolemia .

Contrary to what happens in the fish oil normal, which has a good content of omega 3 acids (DHA and EPA), in the case of krill oil Antarctic acids they are present in the form of phospholipids (liposomes or small packages that transport fatty acids directly to cells of the body), so it is the safest and most effective way.

The power antioxidant of krill oil is 300 times greater than Vitamin E and A , and 48 times greater than the fish oil standard, so it helps:

1. Improve the concentration , memory Y learning . 2. Healthy joints, less pain and symptoms associated with arthritis . 3. Stabilize the levels of sugar . 4. Counteract the effects of aging . 5. Healthy function of liver . 6. Improvement of menstrual periods painful and the symptoms of Premenstrual syndrome . 7. Optimize the immune system . 8. Regulates healthily mood . 9. It improves the health of the skin .

The krill It is a small crustacean similar to shrimp, but from 1 to 5 cm. long that inhabits the cold waters of the Antarctic and other oceans, and represents the base of the marine food chain.

Video Medicine: Fish Oil- Friend or Foe (April 2024).