Know the effects of alcohol on your body

Do you usually drink alcohol at every opportunity that comes your way? Maybe you can think twice before accepting a drink, not just for being the trigger of some diseases , but because it can decrease your muscles .

According to the specialists of the American Council on Excercise , the excess consumption of alcoholic beverages alters your metabolism , by favoring the accumulation of grease .

 

Know the effects of alcohol on your body

The American Council on Excercise details that alcohol prevents the grease It burns as a source of energy and stays in the body. In addition, alcohol has empty calories, that is, they do not provide any essential nutrients to build the muscle mass

Among the effects of excessive consumption of alcohol on the body of people are: Reduces the flow of blood to people muscles , which causes weakness and damage.

It also decreases testosterone in the blood , which favors the accumulation of fat and fluid retention. Meanwhile, in the liver generates imbalances that can promote the development of fatty liver, hyperlipidemia and hypoglycemia.

Another way in how alcohol reduces the muscle mass , is because it causes sleep disorders, which directly impact on strength training due to increased fatigue and lack of restful sleep.

Even alcohol inhibits the decomposition and absorption of nutrients, so the deficiency of folate, glucose, sodium and folic acid could affect the physical performance and recovery needed to build and maintain the muscle mass

In this way, it is important that you control your alcohol intake, if you are a woman you only drink one drink a day, while men are recommended a maximum of two drinks. And you, how do you build your muscles?


Video Medicine: Alcohol - How Alcohol Affects The Body - What Causes A Hangover (March 2024).