Know it and take care!

Are you tense all the time? Be careful, it's time for you to relax, since the stress Chronic is the main trigger of heart and mental diseases, but what are the symptoms to identify it?

According to the American Psychological Association (APA), People suffering from chronic stress are more likely to abuse addictive substances, suffer from depression or anxiety.

 

Know it and take care!

It starts as a response to traumatic situations and is very exhausting for people, so it negatively impacts their quality of life, since the constant concerns do not allow to see the solutions. The main symptoms are: