• April 20, 2024

It is estimated that in Mexico, three of every 10 couples have problems of fertility . At least, one and a half million receive treatment to achieve a pregnancy .

According to specialists, among the factors that cause problems of fertility they are postponing the decision of pregnancy , Fallopian tube injuries, endometriosis , as well as sexually transmitted or chronic degenerative diseases.

To overcome these problems and achieve pregnancy when the partner it is low treatment , the Argentine Society of Reproductive Medicine (SAMeR) Recommend having certain care.

Perform gynecological control, control the weight , avoid the smoking , alcoholism, sedentary lifestyle , as well as eating a healthy diet.

Keys to a happy pregnancy

Regarding the last point, doctors from Harvard Medical School advise that if you are under treatment to achieve a pregnancy Take care of your diet and include the following foods.

1. Unsaturated vegetable oils. The monounsaturated and polyunsaturated fats help to improve the sensitivity of the body to insulin and inflammation, conditions relevant to good fertility. Eat nuts, seeds and cold-water fish such as salmon and sardines. Avoid saturated fats.

2. Vegetable protein. Substitute a serving of red meat for beans, lentils or tofu. You can also choose nuts.

3. Carbohydrates of slow absorption. Choose slow-digesting carbohydrates that are rich in fiber, such as whole grains, vegetables, whole fruits, instead of carbohydrates that are quickly digested by the body. The former help control blood sugar and insulin levels.

4. Whole milk The skim milk favors the infertility, for that reason it prefers whole milk. It also suits a small portion of ice cream and yogurt.

5. Folic acid. Rich foods of this vitamin are essential to form red blood cells and DNA, basic pillar of the human body. These are found in vegetables with green leaves, citrus fruits, liver, among others. Doctors at Harvard recommend taking an extra dose of 400 micrograms a day.

6. Iron This mineral is highly recommended and obtained by eating green leafy vegetables such as spinach. It also includes whole grain cereals, pumpkin, tomatoes and beets.

7. Natural water . This is the best drink to keep the body hydrated. Coffee and tea can be consumed in moderation. But avoid sugary soft drinks, which seem to promote ovulatory infertility.

In addition to consuming this group of food regularly, the specialists in Harvard also advise to take care of your body weight, that is not below or above the indicated with your height. This is a factor that stops ovulation. He too exercise daily favors the fertility . 

In addition to regularly consuming this group of foods , the specialists of Harvard they also advise taking care of weight bodily. That is not below or above the indicated according to your height. This is a factor that could stop the ovulation . He too exercise daily favors the fertility .

These foods they contain nutrients specific to stimulate work hormonal , fetal development, health of sperm and blood. It is also a diet which focuses on the health of the future baby. Beware!

Video Medicine: Happy Mommy Happy Baby, Keys to Having a Fit Pregnancy (April 2024).