Kegel exercises strengthen pelvic muscles

April 25, 2024

Theexercise , in addition to keeping you in shape, it gives you greatBenefits to enjoy a goodHealth and avoid complications duringold age , caused by carrying a sedentary life.

The Kegel exercises They can provide many advantages for your health. They consist of a series of contractions Y relaxations of the pubococcygeal muscles , that help tone the muscles of the pelvis .

Video Medicine: Pelvic Floor Training (April 2024).

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