Keep your weight in balance

The IMC or Body Mass Index It is a number proportional to the amount of fat in your body. There are other methods to determine this amount of fat, such as DXA, or bone densitometry, and weighing yourself underwater. Calculate your IMC It is the easiest way to measure your body fat, and a method that doctors use to check for health problems.

Despite its usefulness, it is not a tool for diagnosis. If you have excess fat and weight, you can run the risk of various diseases and it will take more than a BMI to determine what you might have. This will include measuring skin thickness, evaluating your diet and physical activity, documenting your family history and even taking blood samples.


Aspects that determine the BMI

The IMC It varies depending on gender, race and even age. There are several trends that most medical institutions have found. For example, at the same body mass index, women will usually have more body fat than men. An athlete can have the same BMI as a person who does little exercise, but this will be due to the increase in muscle mass and not fat. This is the reason why a IMC It is not used alone.

your IMC it is only one of the factors that are related to the risk of suffering from diseases. To give a broader picture, scientists recommend measuring the circumference of your waist, since fat in the abdomen predicts the risk of diseases related to obesity, such as high blood pressure. For more information, talk to your doctor about what you should do to stay healthy.

Video Medicine: 9 Hormones That Lead to Weight Gain and Ways to Avoid It (April 2023).