Keep your silhouette with lobster

• April 16, 2024

In this summer vacation includes seasonal foods in your diet daily as the lobster, which provides many vitamins , minerals and proteins that help keep your health in good condition; In addition, it is low in fat, so you can eat it without impacting your weight.

Lobster offers 20% of the daily requirements of potassium, selenium, zinc, phosphorus and vitamin B12, as well as acids Omega 3 degrees. These nutrients benefit your cardiovascular and neurological health.

If you have a special food plan or just want to enjoy the benefits offered by the lobster, prepare this simple dish that was prepared for the presidents who attended the G20 meeting in Mexico.

Lobster splash

Ingredients

1. Two lobster tails thawed
2. Half a cup of lemon juice
3. Three spoonfuls of chopped coriander
4. The zest of two pieces of yellow lemon
5. A piece of Serrano chili in strips
6. A quarter of purple onion cut in half moon
7. Half piece of cucumber in brunoise
8. A bulb of sliced ​​fennel
9. Three tablespoons of extra virgin olive oil

Garrison

1. Half rate of microgreens or coriander leaves

Preparation

Ready a bowl with water and ice and reserve. In a saucepan place a little water to boil with salt. Add the two lobster tails and let stand for eight minutes. Remove the lobsters and place them in the bowl with ice to cut the cooking. When they are completely cold, drain them in a strainer.

Place the lobsters in a glass refractory and squeeze the juice from the lemons, cilantro, cucumber, chili, onion, fennel, salt, pepper and olive oil. Serve on four plates and sprinkle a little coriander. And you, do you crave this delicious dish?

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