• April 19, 2024

Just like him body needs to purify to stay healthy and clean, the same goes for emotions . To maintain the Balance that brings peace to your life, happiness Y Peace of mind It's fundamental detoxify emotionally .

For Neil Shulman, researcher at Emory University , those who have negative emotions usually reflect them in their habits : do not sleep all right, avoid the exercise and his diet is unbalanced; weaken their immune system , which makes them more vulnerable to diseases .

In order to prevent this feeling from altering your mood, we share 5 infallible keys to emotionally detoxify .

Keep them at bay

Negative emotions such as sadness, fear , will go, resentment, among others, alter the mood for ideas, memories, feelings or experiences that make your life unhappy. To reverse this effect, we share 5 infallible keys.

1. Pretend Basically we get carried away by two emotions , the joy Y sadness , then the key is in disguise the feeling , in this case, that you are happy.

If you have no enthusiasm pretend and act as if you were excited . The feeling will become authentic, guarantee Andrew Thomas Weil, director of the Arizona Center for Integrative Medicine at the University of Arizona .

2. Listen to your body. The body is language, it speaks to us through emotions , postures and limitations; when you listen to it generously you have the capacity to transform them, explains Delia Chudnovsky, consultant from Argentina dedicated to the practice and teaching of Body Coaching .

3. Express. External what you feel with someone you trust fully, well you release the stress , you feel the support, empathy and love to overcome that emotion negative, recommends the American Academy of Family Doctors .

4. Write a journal. It is an excellent strategy for emotional detoxification. Doing it works as an outlet and to organize your ideas. In addition, you have the freedom to express yourself honestly without fear of being judged.

to write a daily Potentiates self esteem Y motivation . It helps to explore cognitive areas and emotional not always accessible; increases the capacity of self healing And allows scar , in a short time, the wounds , ensures Gillie Bolton, researcher at King's College of Medicine and Art, University of London, England .

5. Reward yourself. Give yourself a present for something you have done well or for some achievement, this will make you feel very good; no matter how simple it is, the important thing is that you like it and enjoy .

The auto gratification It can include a dinner or even a trip. It must be something you do for yourself and for you. It is important to see your achievements as a stepping stone to something bigger. That way we will always be going forward , considers Maritza Gabriela Otero Cabrales, specialist in neurolinguistic programming .

There are different alternatives that help you detoxify emotionally , some are more effective than others. To them you can add other strategies such as relaxation , meditation and even the exercise , and include healthy habits in your feeding . Surely you do it!