• April 19, 2024

When a person experiences negative feelings , not only affects your heart, but it is directly damaging your physical health, as is the case of disappointment which damages the Health of the people who experience it.

According to a study of the Carnegie Mellon University , contact with people who give us unpleasant sentimental experiences is associated with the increase of blood pressure.

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Keep calm and let the energy flow!

The investigation details that criticisms, disappointments or disappointments affect the Health physical and emotional, since people feel the symptoms of hypertension after experiencing any of these experiences.

The scientists detail that negative social interactions with friends and family are closely related to an increased risk of developing hypertension . 

Specifically, for each increase of one point on a scale that measures the total of the average negative social interactions, the risk of developing hypertension increased 38%.

The effects seemed to be stronger among people aged 51 to 64, compared to people over 65.

In addition, the effects are more marked in the female gender, because for them everything related to relationships and relationships is very important. emotions .

On the other hand, a study published in the journal Proceedings of the National Academy of Sciences , it is detailed that experiencing toxic relationships or negative interactions generates a body inflammation.

The most advisable thing is that you learn to control this type of feelings through breathing or some alternative therapy, so that your physical and emotional health are balanced and you have a better quality of life. And you, how much importance do you give to your feelings?

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