Karate vs. stress

The karate It is a complete exercise of resistance and cardio. According to World Toeikan Karate Organization , improve theconcentration Y breathing . Is a meditation active that helps reduce the symptoms of stress . GetQoralHealth has the following routine for you

1. Greeting: Stand with your feet together. Place the right hand in fist in front, slightly down and over it the left hand.

2. Combat: Separate the feet at the height of the hip. With force, bring both fists towards the front. The arms should be semi-flexed.

3. Preparation: Take your leg a step back and put your knees. Place the right arm with the fist closed at the level of the cheek. The left arm will prepare to launch the blow. Exhale and throw the blow with the left hand.

4. Kick: In the same position forcefully throws a kick to the front with the right leg stretched.

5. Knee kick: Return the right leg back. He throws a kick again but now with his knee flexed.

6. Circular kick: Turn to the right side and with the right leg kicks to the right side.

To have better results, repeat each of the exercises three to ten times, depending on your physical condition. Remember to stretch after your routine to avoid contractures.

Follow us at @GetQoralHealth and GetQoralHealth on Facebook

Do you want to lose weight? Sign up with us and enjoy the new GetQoralHealth tool


Video Medicine: Breaking Through Emotional Barriers (March 2024).