It depends on the eye you look at it ...

Currently the stress It is present in almost every aspect of daily life: home, work and even free time. However, it is possible that this emotion related to the development of diseases such as overweight or heart attacks, be the mechanism through which the happiness.

In his book "De Hurry: why you need and want an accelerated life", Todd Buchholz, former White House economic advisor, points out that stress, rather than an obstacle, can be an opportunity, because when new things are done, brain free dopamine, the reward hormone and the happiness.

 

It depends on the eye you look at it ...

Sometimes everything goes wrong? It is possible that stress makes you see the circumstances from the most negative perspective. And even if an activity that promises relaxation is carried out, it does not always work, and this is because the brain is organized for day-to-day actions.

However, the expert Mike Roizen, head of the Wellness offices of the Cleveland Clinic, He too brain It has the ability to help you achieve success. That is why it offers five keys to return the stress in happiness.

1. Hands on the job. Get a blank journal and respond to messages and questions on the following pages, or use this document to create your own journal smart changes guided by your own observations.

2. Optimize your goals. Answer the following questions: what do you want to achieve? Why is this goal important? Is it what you really want?

3. It was specified. On a new page in your journal, create three lists: The actions you can take to move towards your goal; identify the obstacles you can face when you take these actions and, what have you been successful with?

4. How new actions adapt. It would be hard to believe that the change occurs spontaneously, it is necessary to pose how these changes can be applied to your current life.

5. Commit yourself to the people. This will be your best impulse.

Turning stress into happiness is a decision that only you can decide and that depends on you. Try it and do not leave aside your chance to succeed!


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