Is your stress reflected in the neck?

Have you ever felt pain or pressure in the neck? Usually it happens when a person experiences moments of intense stress, so that all the tension in the neck generates pain or discomfort.

It is necessary to discharge the tension accumulated in the neck to have a higher quality of life and avoid complications that can trigger anxiety attacks or a cardiovascular problem.

According to the Spanish Heart Foundation , some yoga asanas and the correct control of breathing help you relax this tension in the neck or stress, such as those presented below:

Remember that you must maintain a correct posture during the exercises, to avoid injuries to the neck, neck or spine.

Do not forget to warm up before starting any exercise routine, as well as wearing comfortable clothing that allows you freedom of movement. Test it! You will feel more relaxed and happy.

Video Medicine: Stressed? Pain In The Neck? (May 2024).