Is it good to erase your

According to a joint study of the University of Ohio and the University of Wittemberg In the United States, constantly reviewing the social networks of the former couple is a response to the anxious state generated by the breakdown and emotional attachment.

The study included people of both sexes and also refers to some emotional complications that are involved in this form of "espionage". In GetQoralHealth we explain more.

1. Self-esteem A study of University of Waterloo in Canada, reveals that people with low self-esteem behave differently in social networks, since they perceive them as a "safe" place to express their emotions.

2. Negative perception . Researchers indicate that people can get tired of the amount of negative publications of a person who is going through a break or unpleasant emotion.

 

Is it good to erase your "ex" from your social networks?


According to the psychologist Tara Marshall of the Burnel University of London it is not convenient to eliminate your former partner from your social networks for the following.

 

  1. Risk of visiting your profile more frequently in social networks.
  2. Anticipate to draw conclusions about the ex-couple and their life.

During the study it was also found that most people have friends as their previous partners (54%), 25% decided to eliminate them and 12% reported that their former partner had eliminated them first. The researchers also emphasize having a more prudent behavior, have a good self-esteem and avoid complexes.


Self-esteem is the perception we have of ourselves, so we begin to exercise it. Take pencil and paper and start writing 5 things that you like about your physical appearance and 5 things that you like about your way of being; Now visualize a person with those characteristics and ask yourself if you would love to meet her. Analyze and love yourself!