Introspection that heals

An image, song, smell or aroma evoke feelings of joy or sadness by experiences lived. The nostalgia it's a kind of sad happiness that makes you remember the joy of the past that hurts because the lost seems only and unrepeatable , it states Manuel Fernández Blanco, Spanish psychoanalyst .

This feeling has commonly been associated with emotions negative like sadness, anxiety and even with depression. However, today, scientific research gives it a positive meaning and ensures that the nostalgia has benefits positive .

 

This sensation improves health, increases self esteem , strengthens social ties and makes life pay more sense ", it states Tim Wildschut, researcher at the University of Southsampton , United Kingdom, in an article published in elmundo.es

 

To know what these positive effects are, GetQoralHealth list 3 reasons why nostalgia strengthens your health .

 

Introspection that heals

Feel nostalgia is human, remember the first love , friends of the childhood , travels, school and past work, as well as the youth and endless unrepeatable experiences. Remembering the past benefits you in the following aspects.

1. Help to overcome fears. In an investigation, the psychologist Constantine Sedikides, from the University of Southampton , says that this feeling is a resource to connect with situations or people from the past, which helps to face with less fear the future, which makes the present objectives clearer.

The fear as a defense mechanism causes the body to be paralyzed, the mind becomes cloudy, the breathing be faster and that the beats of the heart he accelerate It also increases the level of cortisone hormone stress , therefore, when you win it, you favor your health emotional Y physical .

2. Improving decision making. Óscar Galicia, researcher at the Universidad Iberoamericana , ensures that the memory it gives us the ability to learn, which helps us to choose and preserve those elements to make better decisions, which means stability for your emotions .

3. Weigh the loneliness. Tim Wildschut affirms that the nostalgia it is an antidote to cope with the sensation of loneliness because the memory generates inspiration and optimism, feelings that make you feel loved.

A study published in Psychosomatic Medicine find that people who feel loved improve the blood pressure and reduce the stress . Without a doubt, they are effects to keep you healthy.

The nostalgia can be positive , even the University of Southampton affirms that it counteracts bad mood and gives psychological balance .

Therefore, today this spirit is an expression that fosters changes and reflection, necessary for to mature and find sense to lifetime . What causes you more nostalgia?


Video Medicine: Introspection | Healing | Peace | Balance | Subliminal Affirmations | Isochronic | Binaural (March 2024).