• April 24, 2024

Ancestral discipline, the yoga, In addition to allowing a balance body and mind, it is a way to Burn calories as effective as run. Provided that the appropriate type of yoga and in the correct way.

According to an investigation published in theJournal of Strength and Conditioning Research details that people can burn up to 2.3 calories per minute with some asanas, that is, in 45 minutes of training you will eliminate up to 104calories

Internal peace that makes you look beautiful ...

Although it may seem little, depending on the type of yoga that you practice you can burn more calories than in other activities. Example, according to Carlos Henríquez, of the Laboratory of Exercise Sciences of Clínica Meds , if a woman running 30 minutes can burn 468 calories instead, the LiveStrong Foundation notes that by doing Bikram Yoga you can eliminate 816 approximately in one hour exercise.

If your goal is to obtain better health and free yourself of a few kilos of more. Here we present some ways in which the yoga It helps you to misplaced what you do not need.

1. Vinyasa Yoga. It is a dynamic form of yoga, where there is a connection between the postures. The main ones used are the sun salutations series. This form of yoga burns around 445 calories per hour.

2. Power yoga. Actually, it's an Americanized version of Ashtanga yoga, where the postures of yoga they intensify by moving more quickly between one posture to another. The number of calories burned can rise to 300 for 45 minutes of practice.

3. Hatha Yoga. It is based on different positions to stimulate the mind and spirit. The interesting thing is that with an intense class you can burn up to 680 calories and at the same time be in a state of relaxation .

According to a study conducted by the Fred Hutchinson Center for Cancer Research in Seattle, Washington, better changes in the diet and behavior often have more optimal and durable results.

Video Medicine: Finding Inner Peace - Nouman Ali Khan - Quran Weekly (April 2024).