• April 19, 2024

If after a time of exercising or eating a balanced diet you feel your weight stagnated and you do not see changes in your figure, these tricks to speed up the metabolism They will help you.

A study of New England Journal of Medicine He points out that when a person has a slow metabolism, it is usual for his body to burn very little fat, but it can be accelerated by means of various actions such as those proposed below.

Ingest coconut oil

Consuming this type of oil is ideal for accelerate the metabolism because they contain fatty acids, which help burn fats faster.

Drink coffee

Take it on an empty stomach increase the slimming effect Y stimulates metabolic mass as long as it is without sweeteners or cream.

Eat spicy

It causes an increase in body temperature, forcing it to consume more energy and burning more calories.

Green Tea

Is one of the best tricks to speed up the metabolism since it contains antioxidant properties that promote fat burning. Drink infusions throughout the day.

Eat salmon

This type of fish is rich in omega 3 fatty acids, which reduce resistance to leptin, a hormone that facilitates weight loss.

Take advantage of these tips to accelerate the metabolism but also remember that it is very important to exercise to make the effect more efficient.

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Video Medicine: 6 Things That Happen When You Eat A Spoonful Of Coconut Oil Everyday (April 2024).