• April 25, 2024

Scientists of the University of Sussex They suggest that the place where we eat impacts our mood, for example, eating at the desk causes depression and affects the productivity of employees.

In the studio, commissioned by the bread brand Kingsmill, it is detailed that some cases of workers who ate in different places, such as on the beach or at the desk, were analyzed through psychological tests and word association exercises.

In information published by The Telegraph.co.uk, the results showed that the happiness levels of those who ate on the beach increased 17.04 points, while eating at the desk reduced them to 1.42 points.

Therefore, the researchers say that going out to eat somewhere helps to clear the mind and improve well-being, which will make you feel more optimism, happiness and creativity.

Even, it is pointed out that eating a snack in the park or on public transport is better than doing it in front of the computer.

Increase your productivity

In accordance with Christopher Wanjek, author of the book "Food at work: worplace solutions for Malnutrition, Obesity and Cronic Diseases", try to eat some snack or snack at noon, to reduce stress and increase your productivity.

Another way to be happier at work is to optimize your time to complete all your tasks and have time to go out to eat or take a little walk to clear your mind. And you, where do you eat regularly?

Video Medicine: 15 Ways To Improve Productivity (April 2024).