Increase calorie burning with sex

• April 19, 2024

According to the book The Ultimate Sex Diet, by Kerry McCloskey , you already have one more reason to enjoy the sex with your partner, because half an hour of sex helps you burn between 150 and 350 calories . So get ready to burn calories in a fun way

Theoretically, kissing your partner for an hour could make you burn more than 200 calories . Other studies, such as the survey conducted by the company Aspire Drinks , point out that combining exercise and sex is undoubtedly the best complement to maintain a body free of grease .

When a sexual encounter is prolonged, very active and "complicated" positions are adopted, a real exercise of medium-high intensity, and if the weekly frequency of this activity is high, it will be much more effective to burn grease .

In a survey published in the British version of the Marie Claire magazine , it is emphasized that despite being exhausted, 76% of women agree to have sex if in their mind is the idea that physical activity will help them to lower weight .

The study details that two-thirds of the women who have a gym membership said they would be happy to perform activities such as having sex and vacuum the house, if they thought that this would make them burn calories As the exercise traditional.

However, the psycho-sexual therapist Shanta Gyanchand clarifies that "if women are using the sex As a simple and economical conditioning routine, they should be reminded that health and exercise are an additional benefit, but they are not the primary objective. It is important to keep track of the pleasure that generates sex. " And you, are you ready to burn fat in the company of your partner?

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Video Medicine: How many calories do you burn during sex, masturbation, kissing +other sexual activities (April 2024).