Include these foods in your diet!

Do you dream of having a slim and fit body, without sacrificing your feeding ? One way to achieve this is to include foods that take care of your health in your diet, which provide the necessary nutrients.

According to the European Food Information Council, to ensure a balanced intake of nutrients and enjoy good health, it is necessary to increase the foods that we include in the diets, instead of focusing on only one.

You may also be interested: Top 5 of the best foods to lose weight

 

Include these foods in your diet!

For that reason, it is essential that you choose the foods you eat every day, as well as those you use to supplement your nutrition and prevent diseases.

A first step to enjoy all the minerals, vitamins and proteins of each one is to detoxify your body and speed up your metabolism, through the following foods, which also protect your body from diseases .

1. Moringa . According to a publication of UNAM Science , from the National Autonomous University of Mexico, this tree offers many nutritional benefits through its leaves, because it contains anticancer, hypotensive, hypoglycaemic and antibiotic substances.

In addition, it has high levels of protein that are easily digested, essential amino acids that the body is not able to produce, as well as vitamins A and C.

2. Spirulina . I agree with you National Institutes of Health of the United States, This blue-green algae is rich in proteins, vitamin B, iron and other minerals that are used to prevent damage to the immune system, viral infections and inflammation. Even the UN recommends its use to end malnutrition.

3. Lucuma . According to a study of the Rutgers University of New Jersey, This Peruvian fruit has a healing and anti-aging power, as it helps to recover elastin. It is also rich in fiber, iron, carotene, niacin, which helps reduce bad cholesterol, triglycerides and depression.

4. Camu camu . This fruit that grows in Peru, Brazil, Colombia and Venezuela, is rich in vitamin C and has antiviral properties that help reduce cold sores and the common cold. It also has potassium, essential for a good functioning of the heart and kidneys; flavonoids, powerful antioxidants.

5. Coconut palm sugar . It is a nutrient-rich sweetener with a low glycemic index. It is acquired from the flowers that grow on coconut trees and is rich in vitamins B1, B3, B3, B6, minerals, phytonutrients such as potassium, zinc, iron.

If you are interested in taking care of your Health with these foods, you can find them in one place and ingest at the same time through the green super food of Yumma , who unites the properties of all these foods to detoxify your body, rejuvenate your body, give you energy, improve your digestion and accelerate your metabolism.

Remember that the key is to combine good nutrition with exercise and proper hydration. If you want to start improving your lifestyle and lose weight, know the organic products we have for you in ShopQoral .


Video Medicine: Include These Foods Into Your Diet To Improve Your Memory (December 2022).