• April 19, 2024

For many people, suppress the bread of feeding is one of the best ways to avoid or correct excess weight . However, it is a healthy food and necessary in our diet .

The consumption of bread in the appropriate amounts for each individual , does not imply any risk to maintain a healthy body weight . Know the following reasons to enjoy bread without remorse.

Include it in your diet!

1. It gives you energy

The bread belongs to the group of cereals and tubers; It is made with wheat flour, which is characterized by containing a large amount of carbohydrates, which serve as fuel for the body.

2. Regulates your digestion and prevents diseases

Breads made with whole grain or whole grain flours have higher fiber content.

Insoluble fiber helps you regulate digestion by avoiding constipation , while soluble fiber is beneficial for controlling blood sugar and cholesterol levels.