Improve your physical and emotional health

• April 25, 2024

In January, it is worth continuing with the diet , in February what matters is your cardiac health , for March it is necessary that you look for a dermatologist and a dentist ... Does that say your horoscope ?, Do not pay attention to it because beyond leaving your Health to the positions of the stars in the universe, luck or magic, it is essential that you learn to take control of your body and its Health .

About, Armando Ahued Ortega , secretary of Health of the Federal District affirms that: "we are a body, not only organs, then we must see ourselves as the balance of all our systems and understand that the affectation to one part of the organism impacts the rest, that is why we have to balance everything".

Unfortunately, there is no culture regarding the care of the Health . The state, the family and everyone can help, but the individual is primarily responsible for their self-care and to avoid everything that harms their body, recognizes Ahued Ortega .

In Mexico there is a mistaken belief that the Health It will last forever, but it is not like that. People must learn to plan their future, to invest in well-being with activities that include: reviewing mood, hygiene, feeding, checking the teeth, wearing proper clothes and taking care of the feet, mention some, cautions on the other hand Enrique Etsuo Tirado Hamasaki , former president of Sound Chapter of the Internal Medicine College .

You have to remember that you are body and soul, you can not only take care of the organism as if it were a machine of your possession, but it is the self, inseparable and indivisible with the soul, so much so that the spiritual, sexual, emotional and psychological, affects physical health and vice versa.

In this sense, comprehensive health care must be instilled from childhood, recommends the Secretary of Health of the D.F., therefore, parents are responsible for explaining to the child why it is so important to maintain a healthy body.

It is essential to educate new generations about how to take care of themselves, because if no action is taken in this regard, it is estimated that Mexican children who attend primary school today could lose up to ten years of life expectancy due to the unhealthy styles they live.

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