• April 20, 2024

To obtain energy naturally and protect your health, you only need to increase the consumption of tapioca, a starch extracted from cassava that contains 354 calories per 100 grams.

This food rich in nutrients, proteins and carbohydrates can be used in all your dishes: soups, stews, desserts and drinks, but what are the benefits of tapioca?

Improve your overall health!

Tapioca is low in saturated fat, cholesterol and sodium. In addition, it contains pantothenic acid, manganese, calcium, copper and selenium, which provide different health benefits.

1. Prevents cancer

A study of Newcastle University He explains that tapioca is rich in linamarina, a substance that turns into hydrogen cyanide.

When the malignant cells absorb this component, they are automatically eliminated.

2. Reduce the risk of anemia

It has a high iron content that is essential for the creation of red blood cells.

It even improves blood circulation and oxygen to keep your cells healthy.

3. Decrease birth defects

Being rich in vitamin B and folic acid, tapioca prevents neural tube defects in newborns.

4. Improve your digestion

Tapioca is rich in fiber and proteins that help regulate your intestinal transit, so it prevents the constipation , inflammation and abdominal pain.

5. Does not generate allergies

People who have celiac disease can consume the tapioca without problems, since it is free of gluten.

6. Satisfy your hunger

It has a large percentage of protein that helps your body to function properly and prevents you from overeating by effectively satisfying your hunger.

7. Protect your bones

It is a good source of vitamin K, calcium and iron, nutrients that help strengthen your bones and prevent the development of osteoporosis or osteoarthritis.

To start enjoying the benefits of tapioca,Deya Cano, editorial director of GetQoralHealth , gives you the key to find it very easily through theSuper GetQoralHealth .

It is very important that you avoid consuming raw tapioca, it is best to cook it and then eat it. In addition, the most advisable thing is to consume one cup a day, this way you take care of your weight and your health.

Normally, specialists recommend the consumption of tapioca to athletes, children, pregnant women or those who have a digestive disorder, because it refreshes the body. And you, how do you enjoy the benefits of tapioca?

Video Medicine: Mayo Clinic Minute: The diet that could improve your brain's health (April 2024).