• April 23, 2024

How to have the body what do you want? Talking about the ideal body could lead us to question what is ideal and every day I see thousands of definitions. What is important is to understand that your body is the result of a series of experiences, emotions, habits, lifestyles, that for some reason for your perception now is not the ideal .

Believe it or not, the body and the face screams what the mouth is silent. When we begin to gain weight or begin to accumulate fat in a particular area, you must understand what is emotionally trying to say.

Improve your body to 100%!

Once you find the reason for your behavior or lifestyle, complement it with these tips, which I hope you will use not for a season, but as a way of life.

Drink water

Believe it or not, this liquid helps eliminate toxins. It's not a secret!

Improve your posture

The posture helps your lungs have a greater lung capacity that reduces cortisol levels and therefore more air.

This point also has an emotional impact. What happen? When we are "right" we can not connect with negative emotions that also generate stress. In addition, having a good posture visually reduces those so annoying chubby. What need do you see? Surely it will be a great change of habit in every way.

do exercise

We do not want it to sound cliché! But seriously it is very necessary. I do not tell you to join a gym or have a routine of one hour a day, but try to exercise more.

Leave the car further away from the doors, go up the stairs, any excuse is good so you can move. Today there are great options that can help you enjoy the "exercise" experience ranging from dance, to yoga, pilates or just a good walk in an open place where you can enjoy the experience.

Oxygenation and exercise make you connect with yourself and help you achieve step 4.

Let go

Our body speaks to us with emotional metaphors and if we accumulate or load something, IT IS GOING TO NOTE! What's more, if our digestive system is not working (such as constipation) and does not let go, that is what is happening in the same way in your emotional life.

Remember that as it is inside it is outside and when we attack from all points of view this type of facts, I am sure that you will have sustainable changes that will make you enjoy much more day to day.

Be present

Being here and now saves our brain so much work that it lowers cortisol levels. This makes that in fact we can reduce measures, and even wrinkles, of our body.

Remember that our ideal body should not be our goal, it should be the result of the care and love that we have.

I invite you to try and see what happens. You will love not only being well inside, but also on the outside. We read to each other!

Video Medicine: 100 Push Ups A Day? Here's What Will Happen (April 2024).