If you do not want to get fat, do not let an hour go by for breakfast

• April 18, 2024

You get up, you bathe, you make up, you take more than one hour to do it while your body works at forced marches because it has not received food and, what is worse, accumulate reserves and these will affect your figure .

Let pass one hour without have breakfast It puts the body on alert, acular reserves fat and eat more during the day, "says Isaura Cabrera Farias, a nutritionist graduated from the National Polytechnic Institute.

 

The specialist explains that during the night the body uses all the reserves it has to build and repair tissues. When you wake up, the energy levels are low, the metabolism is slower and it is the best time to take advantage of the nutrients of what we eat.

Video Medicine: 10 Foods You CAN'T Get FAT From Even If You Tried! (April 2024).