If you are sedentary

April 25, 2024

One of the great purposes of the year is to exercise, but if you are not constant and you are convinced to do so, you will remain alone in one desire.

So that does not happen to you, we give you theseexercise tips effectively, whether you have a sedentary lifestyle or do any physical activity.

Healthy lifestyle, health, nutrition, well-being, sexuality

To give it!

April 2024

Did you think that going on vacation to the beach was a pretext to stop exercising? You are very wrong, there are easy exercises on the beach which are very effective and fun.By doing so, you not...

physical activity

What happens to your body if you stop training regularly?

April 2024

If you are a person who follows a constant training every day, surely you have asked yourself if you bringconsequences stop exercising; and indeed, it is something that you should consider...