• April 19, 2024

Believe it or not, the coffee It's a wonder, since it not only wakes you up in the morning and fills you with energy, but it is very useful for lose weight so it can be part of your diet, but how do you know that coffee burns your body fat?

In an interview for GetQoralHealth, nutritionist Marybel Yáñez, spokesperson for Nescafé , points out that the coffee It works as an antioxidant and as a "shot" of energy that goes directly to the brain, so that neurons wake up and the person performs better during the day.

"In addition, it is recommended to take it on an empty stomach, especially if you like to exercise in the morning, since it acts as a thermogenic, that is, elevates the temperature of your body to burn fat."

You may also be interested: Elevate your temperature with coffee and lose weight

Identify your effectiveness!

The coffee it can be consumed at any time of the day, from fasting, food or dinner, but how can you tell that it is really burning fat?

1. Hyperventilation (people breathe very fast)

2. Excess sweat

3. Go to urinate more often (diuretic effect)

4. Having heat (effect of caffeine)

These signs indicate that your body is taking advantage of the thermogenic effect of coffee , that is, your metabolism converts everything you eat into CO2 and water, so the toxins come out of these three forms.

"All substances such as antioxidants or polyphenols are not inhibited if you add milk or sugar; however, the thermogenic effect will be slower, because your body will have to split coffee and milk separately. "

If you want to have that excitement effect in the brain to train or burn fat faster, it is best to take it alone.

It should be noted that the only restrictions to enjoy the coffee fasting or after five in the afternoon, is the presence of reflux, gastritis or insomnia, highlights Marybel Yáñez.

"It is important to consume coffee, either soluble or in grain, and not drinks prepared in glass because these are only a shot of calories."

Remember that the coffee has no calories, is rich in antioxidants and can be part of a diet to lose weight, so take advantage of all its properties to the fullest. And you, how many cups of coffee do you drink per day?

Video Medicine: Ways to Increase Your Clinical Effectiveness and Identify Cost Savings In Your ASC (April 2024).