• April 23, 2024

The menstrual cycle It consists of a series of changes that your body experiences to prepare for pregnancy. Start the day when the bleeding is recorded and it ends before a new one is presented, says the nurse Elaine Plummer .

"The menstrual cycle It is regulated by a complex interaction of hormones: luteinizing, follicle stimulating, estrogen and progesterone ", explains Plummer, president of the Board of the Kensington Manor Home Owner's Association.

These hormones are responsible for all the changes that occur in the body, but what are these alterations that the body has during the 28 days that lasts the menstruation ?

Identify them!

Plummer, P & G consultant, He details that these physical and hormonal changes are very important for women to stay healthy, so ideally you should identify them.

1. Strong bones

Estrogen levels increase in the first part of the menstrual cycle and help strengthen the bones of women.

2. Premenstrual syndrome  

Two weeks before the onset of menstruation, there are discomforts such as swelling of the breasts, muscle pain, headache and back pain; and disappear with the arrival of the period.

3. Mood changes

The hormonal changes that occur in the body are responsible for the mood of women.

4. Increased appetite

The need to consume more food occurs in the periovulatory and premenstrual phases.

5. High sexual interest

During the post-menstrual phase, female sexual desire increases.

So if there are days that you feel unattractive, tired or sore for no reason, it may be due to your menstrual cycle. The only thing you can do is to consent to feel more secure and positive.

In addition, during menstruation it is essential that you feel clean, safe and enjoy a soft feeling in the intimate area is key to feeling beautiful inside and out.

Get it with the use of appropriate products such as Naturella , who gives you that comfort and security you need in the "difficult days".