• April 25, 2024

Do you want to keep the obesity of your life that you measure everything you eat during the day, but at night you feel the anxiety of eating food because you are hungry? Maybe you have the nocturnal feeding syndrome.

The nocturnal feeding syndrome occurs when people get up at night to eat more than they should, either to answer a question of anxiety or primary need, says the doctor Yunuhén Juárez Rosas, specialist in bariatric psychology.

In an interview for GetQoralHealth , the specialist explains that to identify this disorder you just have to pay attention to the symptoms, which may be more evident for the people who live with them.

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Identify it in time!

1. Skipping breakfast or not being hungry in the morning, because at night they ate food

2. Making low quality meals during the day

3. Food intake at night

4. Greater presence of caries

5. If they are in regime of diet , there is no change in body weight, it can even be increased.

It is a response to a poor diet, so the individual responds to the neurobiology of hunger.

There is as much concern about problems as the overweight Y obesity from the aesthetic side and health, as well as misunderstandings of what should be a proper diet or how to lose weight, that people choose to limit food consumption, explains Yunuhén Juárez.

There comes a time when the nervous system says to the body, "It is enough, you are attacking me a lot, we need to eat, that triggers this anxiety at night when it is already irrepressible, when there was already a lot of energetic expenditure, and it is demanding that the body Feed yourself. "

Get over!

Any weight loss treatment, if it is well taken by Mexican official norm of overweight treatment and obesity , you must have a multidisciplinary team, that is, a doctor, nutritionist and psychologist with a specialization in bariatry.

The intention is to detect what happens with the patient, with their emotions and eating behavior.

So the best thing to lose weight without risks and enjoy a healthy weight is to go with a specialist, to provide you with a plan that covers your needs and avoid disorders such as nighttime feeding. And you, how do you keep away from obesity?

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