• April 25, 2024

There is no doubt that many people love to wear an enviable tan during the holidays, however, there are care that must be taken before and after sunbathing .

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According to a study published by the University of Massachusetts , solar radiation is more aggressive between 12 and 16 hours. Sunbathing is not recommended at this time and if sun exposure is necessary, sunscreen should be applied. The percentage of skin cancer is increasing.

Before expose to the sun it is recommended…

Hydration

Sun and heat dehydrate the body and skin, it is recommended to drink water before and during sun exposure. At least one liter

Protection

Many people think that they will not achieve the Sun tanning who wish to apply sunscreen ; This is false. At least one factor 15 protector should be applied so that the sun's rays do not affect the skin, what the sunscreen is to protect, even with the protector, the tone of your skin will change and you will look tanned.

Feeding

If you want to achieve a golden tone in your tan, it is recommended to eat foods rich in beta carotene . This substance that influences the pigmentation of the skin. Vegetables such as carrot, pumpkin, peppers, can help you improve the tone of your tan.

It is important not to exceed the consumption, otherwise the tone can be over-altered.

After being exposed to the sun It is important…

Hydration

Just as it is important hydrate before and during sun exposure , it is also later. The body and skin are dehydrated by heat and UV rays. After taking a bath you must apply oils and moisturizers so that the skin does not 'break'.

Do not exfoliate

Some people exfoliate their skin to eliminate dead cells. If you do it after tanning this can stain your skin and eliminate your tan. Exfoliation is recommended when the skin tone is not altered by the sun.

These are the care that you must take into account before and after sunbathing . Take them into account if you're going on vacation Take care of your skin and keep your tan!

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