Hydrate yourself with these foods

The body must stay hydrated to function properly, and have a youthful and healthy appearance. Some specialists in nutrition They ensure that the water in the food can be complementary to the one you drink in a glass or in a bottle.

In an interview for GetQoralHealth with the nutritionist Carmen Haro , reveals that most fruits and vegetables are composed of 90% water, which benefits in various aspects to your body, such as preventing various diseases , thanks to that they help eliminate toxins from the body.

To enjoy these benefits, here we present some moisturizing foods that you can include in your diet :

Watermelon. According to Haro is the fruit that has more water in its composition, so its caloric value is very low. It is rich in beta carotene , vitamin C, folic acid , potassium, magnesium and lycopene, which is a powerful antioxidant . In addition, it calms thirst and has purifying properties.

Cucumbers The pulp of this vegetable is the one that concentrates the greater amount of water; have vitamins C and E, as well as natural oils that help to soften the skin . In addition, it quenches thirst, soothes the inflamed stomach, decreases the pains of bladder and its seeds are diuretic.

Cantaloupe. It contains a lot of water and potassium, making it ideal for hydration after doing a lot exercise . Also has vitamins A, B and C. "It is fundamental for the metabolic tasks of the organism," says Haro.

Apple. This fruit, with 84% water, reduces the cholesterol , has anticancer agents and a high content in fiber , which helps fight the constipation .

Meat. It is an excellent source of essential amino acids, vitamins, minerals and water (70%). However, moderate consumption is recommended, due to the amount of fat that contributes to the body.

Remember that it is very important to drink fluids throughout the day, so that you have a correct transportation of nutrients , you regulate temperature body, get a skin smooth, better you digestion and, above all, have a positive and happy mood. Eat fruits and vegetables!


Video Medicine: Top 10 Alkaline Foods You Should Be Eating Everyday (March 2024).