Hydrate yourself better with coconut water

The coconut brings a lot of mineral salts and fiber , besides that it is the fruit with the highest caloric value that exists. The properties of coconut water They are highly beneficial for health and are enjoyed massively around the world.

One of the many minerals that contributes is the potassium , so it is very good for our body, since it is the bestelectrolyte regulator , which generates a better elimination of toxins by natural ways.

 

It brings benefits to the whole body

Thanks to its high content of Mineral salts, the coconut acts as remineralizing what is good for the bones , nail Yteeth In addition, it strengthens the immune system.

Its flavor is sweet for being rich in natural sugars , which promote the production of semen; improves digestion, cleans urinary tracts and acts as a lubricant for all body systems.

It is very good to regulate levels of body fluids, helps maintain blood pressure, circulation,kidney and liver functions.

 

Ideal for sport

The pure coconut water contains so many electrolytes Y minerals as sodium; by this mineralizing power it replenishes the levels ofhydration in the body.

However, we must beware, since a study conducted by an independent laboratory and published inConsumerlab.comfound that several of the well-known brand-name energy drinks contain less sodium and magnesium than They advertised on their labels.

Therefore, if you want rehydrate with coconut water , make sure it's 100% natural; It is the ideal drink to drink before, during or after doing sports or any physical activity: it is nutritious, rich and refreshing.


 

You've tried? When you do it, do you notice that your skin looks better? Share your experience


Video Medicine: REFINED SUGAR FREE: hydrate + mocktails + coconut water (March 2024).