• April 16, 2024

Do you want to look more slender and healthy? You can lose weight with the kelp seaweed .

These provide minerals, especially iodine, detoxify the body of heavy metals and control glucose and cholesterol.

The National Institutes of Health endorse the kelp seaweed as one of the best foods with iodine, an essential component in the production of thyroid hormone.

When there is an iodine deficiency, metabolism it becomes slow, the person gains weight the thyroid gland can grow.

How to use them?

To lose weight with the kelp seaweed It is required that you take into account the following:

1. You can find them in capsules, powder or in their natural form.

2. If you are looking for a satiating effect, you should consume them 30 minutes before breakfast, lunch and dinner.

4. During the day it takes two liters of water to balance all its nutrients.

5. Avoid them if you suffer from hyperthyroidism.

6. You can find them in health food stores and specialty stores.

Benefits

In addition to lose weight , the kelp seaweed help to:

1.Prevent constipation and avoid diarrhea.

2. Absorb heavy metals that cleanses the body.

3. They regulate the levels of cholesterol .

4. They keep blood pressure under control.

5. Control gases, reducing flatulence.

6. They prevent aging.

Do not lose sight of the fact that besides consuming kelp seaweed It is important that you perform minimum physical activity three times a week. You will see and feel great!

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