How to take care of your breasts and nipples in breastfeeding

• April 23, 2024

Breastfeeding represents one of the best moments of life. However, breastfeeding can become a time of pain , if the mother's breasts or nipples meetcongested , irritated or with cracks To avoid this, we must take into account some recommendations:

Take care of your nipples

1. Always use protectors for nipples in order to prevent the fabric of the bra or bodice from hurting them. It is very important to change the protectors, and to wash the brassieres or bodices daily
2. For keep them hydrated do not apply moisturizer or cosmetics; uses milk that your body produces as it has healing properties
3. You must wash them well to eliminate bacteria and avoid infections but you must do it only with water. What should not be done is to apply soap and especially alcohol on the areola and nipple because they dry out the skin and cause it to become fragile
4. Every time you finish breastfeed , clean your breasts very well with a cotton gauze soaked in water and dry well with another gauze
5. For the irritated nipples , it is useful to massage them after breastfeeding with your own milk or colostrum
6. If cracks are formed, which are very painful, it is convenient to use silicone protectors to continue breastfeeding without pain and facilitate healing
7. Use cold water at the end of the bath and make sure you dry your breasts perfectly

The annoying stretch marks

1. Since pregnancy you must keep your skin well nourished and hydrated , since this way it resists much more when it is stretched. It is recommended calendula cream
2. Massage your breasts with almond oil, with smooth and circular movements, but do not forget to clean them well before breastfeeding
3. Procure not breastfeed forever on the same side , it is convenient to rotate, first one chest and then the other
4. During breastfeeding upon awakening, apply anti-stretch creams with gentle massages, choose gel or lotions that the skin absorbs quickly; so you can put back the bra and continue with your daily activities
5. Similarly, every night put on your breasts a few drops of rose oil or of almond
6. Uses a special bra for pregnant women resistant and that holds very well, that is preferably cotton. You must use it both day and night

Congested sinuses

1. If you notice that your breasts have become congested, remove the excess of milk that you have. To do so, it is convenient to first place on them a moistened towel in hot water and when you feel softer, press them gently so that the milk comes out
2. This can be saved in a sterilized container or in a baby's bottle, to give it later .
3. Another solution is not to miss large periods of time without breast-feed your baby, so milk will not accumulate and breasts will not be congested

And for the neckline?

1. When you bathe Do not do it with very hot water, because the skin of this area is dry and cracks will appear
2. Once a week rub with a glove to exfoliate or with sugar and honey with circular movements and gentle massages to activate circulation and eliminate dead cells, do it without touching the nipple or areola. Then let act a few minutes and rinse the remains with the shower warm or cold water
3. Another of the tips for breast care during breastfeeding is that of to exercise throughout the pregnancy and also after delivery the pectoral muscles, to strengthen the entire area. The swimming, Pilates, yoga, or an exercise routine at home achieve this strengthening, will allow to maintain firm and smooth bust.

During breastfeeding, the breasts undergo a lot of changes, so it is important to watch out that they are given to keep them beautiful during pregnancy and after Birth.

Video Medicine: Breastfeeding Position and Latch (April 2024).