How to prevent prostate cancer?

How to prevent prostate cancer ? Currently we can find a large number of men concerned about their health and busy in preventing problems and diseases typical of them, as is the case of prostate cancer.

It has been demonstrated in several studies that nutrition can positively influence prevention and, in some cases, the treatment of patients with Cancer . So we give you some recommendations.

Take one feeding that includes a great amount and variety of fruits and vegetables. Remember that the more colors you consume, the greater the number of vitamins and minerals your body will be receiving. Some research indicates that eating at least 5 fruits and vegetables a day can decrease the risk of developing up to 20% Cancer .

 

  1. The tomato contains lycopene, antioxidant associated with the reduction of cancer risk. It has been found that our body can better absorb lycopene when the tomato is subjected to cooking.
  2. White fruits and vegetables, such as pear, banana, jicama, cauliflower and pore contain beta-glucans, a type of soluble fiber also present in oats, and allicin, which has been shown to have an anticarcinogenic effect.
  3. The onion contains quercetin, flavonoid with protective effects in the body against prostate cancer.
  4. The apple peel contains a dozen compounds (triterpenoids) that can inhibit or kill cancer cells.
  5. Red fruits such as strawberries, cherry, raspberry and blueberries usually contain compounds such as ellagic acid and quercetin, related to the reduction of cancer risk.
  6. Vegetables such as broccoli and cabbage contain indoles, compounds that have been shown to help reduce the risk of cancer.
  7. Fruits and vegetables in purple and blue, such as blackberries, blackberries, figs, eggplant and beets, contain pigments called anthocyanins, which are powerful antioxidants that protect cells from oxidative damage, associated with cancer prevention.
  8. Increase your consumption of vitamin E, which is found mainly in vegetable oils, in wheat germ, soybeans, in products made from whole grain cereals and in walnuts, hazelnuts, almonds and peanuts.
  9. It is important to take care of the type and quantity of fats that you consume, being optimal to have a diet low in saturated fats. Several studies have found that men who have a high fat intake are more likely to have prostate cancer. To achieve this task, choose lean meats, remove chicken skin and visible fat, moderate the frequency of consumption of fried, beaten and breaded foods, and prefer low-fat dairy products.
  10. Include "good" fats in your diet and consume foods that provide omega 3, essential fatty acid with anti-inflammatory action and ally in the prevention of prostate cancer. You can find it in flaxseed, in cold water fish (tuna, sardine, salmon, anchovy), vegetable oils (olive, canola), avocado and olives.
  11. Green tomato. For its antioxidant properties and its concentration in catechins, flavonoids with anticancer action.
  12. Consume soy and its derivatives, since they help prevent prostate cancer, thanks to its isoflavones.
  13. It increases the consumption of zinc, an important mineral for the health of the prostate. Its main sources in foods are red meats and seafood, as well as fortified cereals, pumpkin seed and sesame seeds.

Unfortunately, the factors that can give rise to prostate cancer , are not yet accurately identified, so it is difficult to establish, in turn, the exact way in which prevention can be helped.

However, maintain a healthy lifestyle, with good habits of feeding and the constant practice of some physical activity, are fundamental for the prevention of various ailments, including cancer. Go to a health professional if you have questions about your health status.
 


Video Medicine: Prostate Cancer: Prevention Through Diet and Exercise (April 2024).