Thelunch represents only 10% of the calories that children consume in a day, and its main function is to provide Energy Mid-morning for children to study and learn.
A healthy snack should contain the essential nutrients for the healthy development of your children. That is why GetQoralHealth create the Healthy Lunch Program in 15 days . A comprehensive program with a balanced valuecaloric .
The calories that we consume a day must keep a certain proportion depending on the time of food (breakfast, lunch, dinner and snacks). That is, if a child needs to consume a thousand kcal per day, this will represent 100% of Kcal of their diet and will be distributed as follows:
% representing the total Example of a
of calories a day 1000kcal diet in a child
Breakfast.……. 25% 250kcal
Collation 1 ...... 10% 100kcal
Food………. 35% 350kcal
Collation 2 ...... 10% 100kcal
Dinner ............ .. 20% 200kcal
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It is important that you give yourself time as a mother to elaborate a lunch Rich, nutritious and fun. Follow these basic rules! A lunch should:
1. Be tasty . Children do not like tasteless flavors, so add funny foods and condiments and "kids" like chamoy, chile piquin, lunettes, chocolates. Healthy is not fought with fun.