How to make healthy lunch boxes?

Thelunch represents only 10% of the calories that children consume in a day, and its main function is to provide Energy Mid-morning for children to study and learn.

A healthy snack should contain the essential nutrients for the healthy development of your children. That is why GetQoralHealth create the Healthy Lunch Program in 15 days . A comprehensive program with a balanced valuecaloric .

The calories that we consume a day must keep a certain proportion depending on the time of food (breakfast, lunch, dinner and snacks). That is, if a child needs to consume a thousand kcal per day, this will represent 100% of Kcal of their diet and will be distributed as follows:

                       

% representing the total Example of a

of calories a day 1000kcal diet in a child

Breakfast.……. 25% 250kcal

Collation 1 ...... 10% 100kcal

Food………. 35% 350kcal

Collation 2 ...... 10% 100kcal

Dinner ............ .. 20% 200kcal

You may also be interested: 5 reasons to hydrate your children

 

How to make healthy lunch boxes?

It is important that you give yourself time as a mother to elaborate a lunch Rich, nutritious and fun. Follow these basic rules! A lunch should:

1. Be tasty . Children do not like tasteless flavors, so add funny foods and condiments and "kids" like chamoy, chile piquin, lunettes, chocolates. Healthy is not fought with fun.


Video Medicine: 4 INDIAN LUNCH BOX IDEAS l KIDS LUNCH BOX RECIPES l KIDS TIFFIN l VEG LUNCH BOX (June 2022).