• April 25, 2024

In relationships there are ups and downs but when you are already at the point where you do not want to be with your partner because it makes you feel bad or you feel exhausted when you are with him, it is time to do the emotional diet of couple.

A relationship should represent pleasure, happiness and well-being, but when it is the opposite the best thing is to avoid the person, to cut off, that is, to put "diet" your emotions before they hurt you and become a toxic relationship.

The emotional diet is to keep a distance from what affects us, those who harm us with their actions and learn to set limits ", reveals Claudia Gutiérrez Flores , psychologist and professor at the UNAM.

You can also see: Recognize a toxic relationship

How to know that you need the emotional diet?

If you think you can change your partner

Stop fooling yourself and idealizing it, it will not change and you will only exhaust yourself.

It stresses or anguishes you to know about it

Many times the couple can indirectly pressure the other person and this can cause you to begin to feel mentally and physically exhausted.

You need your space

When we fall in love we leave many of our interests aside to give priority to those of the couple and this is a serious mistake that, over time, makes us regret having done it.

Constant changes of humor

We can all have a bad day, but when the moments of tension and negativity become constant and affect you, it is time to do the emotional diet and take distance.

If you feel identified with any of these points it is important that you put limits and talk with your partner to see if in some way the relationship can be saved, otherwise, it is best that you put into practice the emotional diet before they hurt you You just need to trust you!

Because you read this ...

Video Medicine: Emotional Eating: Here's What You Need to Know - with Marc David (April 2024).