How to have an adequate vaginal hygiene?

• April 25, 2024

The vagina is a female organ that by its specific characteristics, humidity and heat, hosts a wide variety of bacteria and germs, which are mostly harmless, as long as a good vaginal hygiene .

The vaginal hygiene it is a subject that we should all control from our childhood, since it is part of the corporal cleansing that takes place daily; however, at present it is a problem of national scope.

Each month, in the different units of family medicine and hospitals of the Mexican Institute of Social Security (IMSS) , 800 cases of vaginal diseases are attended, which, for the most part, could be prevented with better hygiene habits.

For this reason, in an interview with GetQoralHealth , Angelica Maria Illescas , Gynecologist-obstetrician, offers some tips and techniques to improve your vaginal hygiene :

Other actions that can help you take care of your intimate health is the use of cotton clothes, as well as your daily change; consume foods rich in vitamin C; Take enough water, remember, urine has the function of discarding elements that our body does not need, and tries to maintain a diet as balanced as possible.

The bad smell, itching and burning are some consequences of poor hygiene, but they are not the only ones. Do not take chances and follow these tips, that good health will give us the pleasure and well-being that we all desire.

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