• April 16, 2024

How to eat without feeling guilty? After eating too much food it is normal that some people, especially those suffering from obesity, experience a feeling of guilt, however, this action goes beyond a simple habit.

In an interview for GetQoralHealth , the psychologist Leticia García, specialist of the Patient Assistance Clinic of the Psychoanalytic Society of Mexico (SPM) He details that guilt is an indicator that we are doing something inappropriate for our body, health or emotions.

That is why it is very important that we learn to deal with our emotions and find a physical, emotional and psychological balance to have a good quality of life and feel good about ourselves.

However, when this process does not exist, some people usually reflect their dissatisfaction, dissatisfaction, anger, discomfort and self-reproach through excessive food intake, and then feel guilt for their behavior.

"The fact of eating both reflects that they can not deal with emotions and are putting them in the food," says the specialist.

"For example, some people with depression may reflect this state of mind through food; instead of dealing with those emotions, people tend to binge in order to cover all the unpleasant feelings. "

The psychologist details that with this binge you feel an absolute and momentary pleasure, where negative emotions are replaced; however, then comes the guilt, because there are aspects of your life that were simply "covered" by the act of eating.

How to eat without guilt?

To overcome this type of behavior and reduce unpleasant feelings of emptiness or anger, people should:

1. Get a general medical checkup
2. Go to a nutritionist . It is an indispensable guide for people to learn to eat healthy and leave aside the feeling of guilt.
3. Check the emotional aspect , to deal with everything that bothers them and that makes them eat too much.
4. Social support. It is basic for people to overcome their problem in a satisfactory way.
5. Psychological treatment. Professional help is necessary for compulsive eaters to overcome their negative emotions, while raising their self-esteem.

To lead a healthy life and avoid behaviors such as eating with guilt, we must pay attention to our emotional aspect, which is the key to see and feel good. And you, have you felt the sense of guilt after eating?

Video Medicine: How To Eat What You Want Without Guilt (April 2024).