• April 24, 2024

Does the situation overwhelm you, or do you simply not know how to deal with it? Margarita Pulido Navarro, from the Autonomous Metropolitan University, indicates that 75% of the population that currently works in the country suffers from chronic stress; But, what did you have this condition?

In chronic stress, the organism goes from the resistance phase to the exhaustion phase, in which its resources become extinct and it becomes difficult to maintain normal functioning. According to the psychologist Robert Ader, In a research conducted in the 1970s, the sweat and palpitations that accompany stress, in its chronic version, are prolonged, causing gastric ulcers, heart problems and depression.

How to discover that you are a victim of chronic stress?

GetQoralHealth shows you 7 signs that can help you identify it:

1. Alterations of the dream like nightmares, insomnia or excess of sleep.

2.  Startling at a strong stimulus (like a noise).

3. Anhedonia (inability to feel pleasure in everyday activities).

4. Drastic changes in appetite.

5. Irritability in the interaction with other people.

6. It affects the immune system. Decrease defenses

7. Burnout syndrome. According to an article published by Veronica Guerrero, journalist and disseminator of the science of publication As you see? Chronic stress can also lead to burnout (which in English means exhaustion or burnout), which is characterized by a depressive symptomatology and attitudes such as the so-called depersonalization, in which the individual manifests withdrawal behaviors and disaffection, as if everything were alien to him, and a growing loss of interest in work.

For the American Psychological Association, The worst aspect of chronic stress is that people get used to it, forget that it is there, although it can be deadly, because it is capable of killing through suicide, violence or a heart attack.

The exercise or an activity that you like may be good alternatives for you to avoid chronic stress. Remember, your health depends on you. Beware!

Video Medicine: 6 Strong Signs You Have Narcissistic Abuse Syndrome (April 2024).