• April 24, 2024

Most people, we know of the beneficial, stimulating or also relaxing effects of music. According to Max Planck Institute , Germany; music facilitates physical activity which generates not only mental benefits, but also physical benefits.

According to publications in the magazine Cell Metabolism When performing physical activity, a molecule called irisin is produced in the brain, which has neuroprotective effects: it improves cognitive function, it reduces the symptoms of neurological diseases and it increases the memory capacity.

How to choose the best musical option?

The researchers explain that if music is a reflection of the activity that is done, you get more benefit. In this research, a test was performed on 3 different exercise machines and 63 people with an average age of 28 years participated.

Test 1. Three participants listened to passive music.
Test 2 The most active music began when the participants began to exercise intensely.
Test 3 The participants interacted with the music.

The researchers evaluated metabolic data: changes in muscle tension, oxygen consumption. They were also asked about their perception of the physical effort made.

Music vs effort!

The results of the investigation reveal that most people perceived less effort when listening to music. Regarding measurements, explains the researcher Thomas Fritz , it was found that when participants listened to music, their muscles used less energy.

Greater efficiency It was found that by exercising the muscles in the company of a musical piece, they are more physiologically effective. This study helps to better understand the therapeutic effect of music: it makes physical exercise less stressful.

If you do not know yet which exercise to choose, researchers in the American College of Sports Medicine indicate that choosing a bicycle routine for 6 weeks reduces stress and irritability, even in patients diagnosed with anxiety.
 

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